How Do I Know if I Need Therapy?

As a therapist, I believe that every person can benefit from therapy. But it can be hard to know when it's simply advantageous vs. when it's necessary for functioning.

If you're wondering, here are a few points to look out for:

1. You feel overwhelmed and out of control when emotions arise.

2. You are experiencing major loss, a big life change or have unprocessed trauma to heal from.

3. You feel disconnected and withdrawn from life - especially your social life and your hobbies.

4. You are having recurring problems in your relationships.

5. Your sleep and eating patterns have changed.

6. You rely more on alcohol and/or other substances to make it through the day.

7. The issue(s) troubling you impact your daily life, making it difficult to complete your regular tasks.

You don't need to have a mental health diagnosis or be at crisis point to start therapy. You just need the motivation for a better life.